Dental Care

Dental Care is very important!

Lot many tips are followed by all of us to keep our smile in one piece. The former and principal thought that comes into our mind concerning this will be the dental care tips like brushing and flossing. It is true that brushing helps in removing bacteria, which results in tooth decay and gum diseases. By and large, it is recommended to brush the teeth, at least twice daily. In addition to that get the teeth professionally cleaned, at least twice a year for perfect dental care.

We will find following dental care information on this page: brushing technique, flossing technique and five golden rules by Dr. Gins Paul to keep your teeth healthy.

Dental Care Tips for Brushing Technique

Brushing teeth regularly and in correct way is the most important part of dental care. The most important dental care practice is described below:

Step One

Hold the tooth brush just under the gum line at a 45 degree angle. Gently jiggle the brush or move in tiny circles over the teeth and gums. Repeat for each tooth.

Step Two

Brush the inside of each tooth using the same jiggling action in step1.Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.

Step Three

For chewing surface use a light back and forth motion. Gently brush your tongue to remove bacteria and freshen breath.

Dental Care Tips for Flossing Technique

If you are really dental care conscious, flossing makes sure that dental plaque is removed on regular basis and your teeth stays healthy. This very useful dental care practice is shown below:

Step One

Special dental floss thread made of plastic or nylon is available in market. Idea is to gently insert thread in the areas of teeth where there is chance for plaque to get stored. By moving this thread with slow action person can remove dental plaque.

Step Two

If plaque is stored in between you teeth, you should floss it out.

Step Three

Sometimes plaque gets stored at the edge of teeth near gums, you should floss that out also.

Step Four

Also floss inner areas of teeth, and make sure you don't hurt your gums while doing this. Waxed threads are also available for dental flossing which helps you remove plaque gent ally.

Five golden rules by Dr. Deepak for perfect dental care.

1. Eat food which is rich in vitamins and minerals.

2. Avoid sweet and sticky food, because it causes cavity.

3. Brush twice daily and regularly.

4. Use good quality tooth brush and tooth paste.

5. Consult your dentist twice a year.